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Is sweating so much really worth it?: Hot Yoga Benefits

Updated: Mar 28, 2023


Hot yoga has gained extreme popularity in recent years, and for a good reason. This specific type of yoga is practiced in a heated room, usually with a temperature of around 95 - 105°F (35 - 40° C). The higher temperatures of the room can make it more challenging; however, considering the benefits, it is definitely something that should be tried. Heat can provide several benefits to both body and mind.



Increased Flexibility. Greater Lung Capacity.  Better Bone Mass. Burns Calories. Helps Improve Depression Symptoms. Regulates Blood Glucose Levels. Helps Manage Stress. Boosts Heart Health.
Hot Yoga Benefits

So, here are some of the benefits of hot yoga that could convince you to try it out:

  • Detoxification

The heat in hot yoga helps detoxify the body by increasing blood flow, opening up pores, and promoting sweating. By sweating, you eliminate toxins from your body, which can improve your overall health.

  • Flexibility

Muscles and joints loosen up with heat, making moving into different yoga poses easier. This way, you can try yoga poses that you were not able to do before. The increased flexibility can also help to reduce the risk of injury during physical activities.

  • Cardiovascular health

It can be a great workout for the cardiovascular system. The heat can increase the heart rate, leading to improved cardiovascular health. It can also help lower blood pressure, reducing the risk of heart disease.

  • Stress relief

Yoga, overall, is an excellent way to reduce stress and promote relaxation. Heat and physical activity can help to release endorphins, which are natural mood-boosting chemicals in the body. Additionally, practicing yoga can help reduce stress by promoting mindfulness and meditation.

  • Weight loss

Hot yoga can also aid in weight loss. Heat and physical activity can help to burn calories, leading to weight loss. Practicing yoga can help improve metabolism and aid in weight loss.

  • Improved respiratory function

The heat in hot yoga can help improve respiratory function by opening the airways and promoting deeper breathing. This can lead to better oxygenation of the body, which can improve overall health.




Safety tips to consider before trying

Although the workout has a lot of benefits, it is important to keep in mind possible risks that could happen. Always walk out of class if you feel dizzy or lightheaded.

  1. Dehydration: Be sure to hydrate and bring a water bottle to class.

  2. Low blood pressure or sugar: It could lead to lightheadedness or dizziness.

  3. Pre-existing conditions: The heat can complicate certain conditions such as diabetes, heart, anorexia, and people prone to fainting. Check in with your doctor to ensure it is safe to practice hot yoga.


Yoga Studios that offer Hot Yoga

  • If you are in the US, Corepower is a popular studio with many locations in major cities.

  • You can also consider getting a ClassPass membership which allows you to try different studios or workouts.

  • Ask your local yoga studio if they do hot yoga.


*Make sure not to confuse Hot yoga with Bikram Yoga: Bikram Yoga is also done in a heated room; however, the temperatures are even higher and sometimes can be more physically intense. Hot yoga could be a better option if you are just starting.

All in all, hot yoga is an excellent practice that can provide numerous benefits to the body and mind. From detoxification to stress relief and weight loss, hot yoga has something to offer everyone. If you are looking for a new way to improve your health and well-being, try hot yoga! And if you want to be consistent with it, add it to your habits on Insumo App.

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