Why do I have ADHD?: Navigating ADHD as a Woman in her 30s
Have you ever felt like your brain is constantly jumping from one thought to another, unable to focus on one task for more than a few...
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Buşra Özgümüş
- Feb 27
- 4 min
Understanding the 7 Types of ADHD: Using Habit Tracking to Manage ADHD
How ADHD affects the brain?Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children...
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Buşra Özgümüş
- Jan 25
- 3 min
Brown Noise Recommendations for ADHD to Improve Productivity
Brown noise is a type of sound that is similar to white noise, but with a lower frequency. It is often described as having a "rumble" or...
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