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Frequently Asked Questions

  • How can I integrate my calendar and/or task management tool?
    You can simply integrate your task management tools and calendar tool from Profile>Settings>Integrations on Insumo Mobile App
  • How does Insumo work?
    Insumo establishes a method for you to monitor and record your behavior and helps you build habits by prompting rehearsal and repetition of the behavior repeatedly so that the context elicits the behavior.
  • How does streaks work?
    Once you mark all your habits done on a given day, your streak goes up. If you miss a day, it is ok, you can start again.
  • Can I track bad habits.
    You can reverse a habit by prompting rehearsal and repetition of an alternative behavior to replace an unwanted habitual behavior. Also Insumo lets you track non-bad habit days by simply marking your non-bad habit days on a row.
  • How does challenges work
    Challenges are habits bundled together for a period of time.
  • How do I change habits and their schedule?
    You can simply click on the habit to change the schedule or end that specific habit and start a new one.
  • Can't find the answer you are looking for?
    Reach us through our Contact Us page.
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