Think of a deep and steady hum, like the low sound of a jet engine. This noise is known as brown noise and has gained popularity among individuals with attention-deficit hyperactivity disorder (ADHD) as an aid to focus and relaxation. But its benefits don’t stop there. From reducing stress and anxiety to boosting memory and cognitive function, the power of brown noise to transform lives is increasingly being recognized.
The hashtag #brownnoise has over 108 million views on TikTok, where top videos showcase individuals with ADHD sharing their responses to brown noise.
What is brown noise?
Brown noise is a random sound with a deeper, “rumbling” tone. It is believed to have a calming effect on the human brain and can be used for relaxation and sleep. Some people find the sound of brown noise helpful in blocking out distractions and promoting restful sleep.
What are the benefits of brown noise?
Improved sleep quality and duration
Stress and anxiety reduction
Better focus and concentration
Improved memory retention and recall
Enhanced mental and physical relaxation
Lower levels of distraction
Better tinnitus relief
Calming effect for individuals with ADHD
Better overall mood and well-being
The Power of Brown Noise for Better Sleep and Relaxation
Brown noise has been found to have a calming effect on the mind and body. This makes it an excellent tool for promoting better sleep and relaxation. The deep, low frequency sounds produced by brown noise are similar to the sounds of a thunderstorm, waterfall, or gentle surf, which can help to soothe the mind and lull you into a restful sleep. The power of brown noise for better sleep and relaxation can be experienced in several ways, including:
Using brown noise as background noise while you sleep to reduce distractions and create a peaceful sleeping environment
Listening to brown noise through headphones or speakers to help you relax before bedtime
Playing brown noise in your workspace or study area to help you focus and minimize distractions
Using brown noise to calm and soothe infants and children, promoting better sleep and reducing stress
Integrating brown noise into your meditation or yoga practice to enhance relaxation and calmness.
By utilizing the power of brown noise for better sleep and relaxation, you can experience improved quality and duration of sleep, reduced stress and anxiety, and enhanced overall well-being.
Using Brown Noise for Improved Focus and Concentration
How is it that a sound compared to thunder, strong winds, and a jet plane helps one stay focused? Although research is still preliminary, brown noise is believed to drown out distracting sounds, maintaining focus and concentration. Every individual responds differently to varying frequencies; while some may find brown noise soothing and get their work done in times two speed, others may have difficulty concentrating. Here are some ways we can use brown noise to support and improve focus and concentration:
Turn on a Spotify Brown Noise playlist and let it sink into the background
Observe your levels of distraction and how much it fluctuates
Stay on one task and keep your concentration stable
Silence the over-thinker within
Can Brown Noise Really Cure Your Anxiety?
We have established how brown noise can be effective in silencing distracting noises. People who suffer from anxiety are more likely triggered and aware of their surroundings. With this awareness comes the state of being on high alert. Sounds can easily cause a heightened level of awareness and arousal.
Here enters brown noise! Research has shown that using brown noise may reduce an individual's reactivity to minimal sounds; this reduction creates a supportive, calming, concentrative environment.
Unlocking the Memory-Boosting Potential of Brown Noise
Brown noise has been found to have a positive impact on memory and cognitive function. The deep, low frequency sounds produced by brown noise can create an optimal environment for learning, recall, and memory improvement. By unlocking the memory-boosting potential of brown noise, you can experience:
Improved memory retention and recall
Enhanced focus and concentration
Better information processing and learning ability
Improved mental agility and cognitive function
The memory-boosting potential of brown noise can be experienced in several ways, including:
Listening to brown noise while studying or reading to increase focus and retention
Playing brown noise in your workspace to minimize distractions and improve cognitive function
Integrating brown noise into your daily meditation or yoga practice to enhance mental clarity
Using brown noise as background noise while completing memory-intensive tasks to improve overall memory performance.
By tapping into the memory-boosting potential of brown noise, you can experience improved cognitive function and memory recall, leading to better academic, professional, and personal outcomes.
How to use a Habit Tracker with Brown Noise
A habit tracker is a tool that can help you implement brown noise into your daily routine and track your progress. By setting specific goals and tracking your use of brown noise, you can ensure that it becomes a consistent part of your daily routine and maximize its benefits. To use a habit tracker for brown noise, follow these steps:
Identify your goals: Decide what you hope to achieve through using brown noise, such as improved sleep, reduced stress, or enhanced memory recall.
Set up your habit tracker: In Insumo, create a habit for using brown noise, set a frequency goal (e.g. every night before bed), and track your progress.
Integrate brown noise into your routine: Start by using brown noise for short periods of time and gradually increase its use as it becomes a habit.
Track your progress: Use Insumo to track your progress and make any necessary adjustments to your brown noise usage.
By using Insumo, you can ensure that brown noise becomes a consistent and effective tool for promoting better sleep, relaxation, and cognitive function in your daily life.
Brown Noise and ADHD
For those with ADHD seeking to boost productivity, brown noise could be worth exploring. You can access brown noise tracks through online sources or apps and play them in the background during work or sleep. It's important to keep in mind that brown noise should not substitute for established ADHD treatments like medication, therapy, or coaching. Rather, it serves as a useful supplement to a comprehensive treatment approach.
We have created a recommendation list for brown noise for ADHD from Youtube to Spotify.
Difference between brown and white noise: pink, white, brown
In conclusion, the benefits of brown noise are numerous and far-reaching. Whether you’re seeking to improve your sleep, reduce stress and anxiety, or enhance your focus and cognitive function, incorporating brown noise into your daily routine can help you achieve a greater sense of calm and well-being. So why not give it a try and see the transformative power of brown noise for yourself?