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Understanding the 7 Types of ADHD: Using Habit Tracking to Manage ADHD

Updated: Mar 2, 2023

How ADHD affects the brain?Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and inattention. Although ADHD is commonly known as a single condition, there are actually seven types of ADHD. Each type has its own unique set of symptoms and management strategies. In this blog post, we will explore the seven types of ADHD, their symptoms, and how to manage them using habit tracking.



How ADHD affects the brain?

How ADHD affects the brain?

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ADHD can affect the brain in several ways, including:

  1. Impaired Neurotransmitter Function: Neurotransmitters are chemicals in the brain that help neurons communicate with each other. ADHD has been linked to lower levels of certain neurotransmitters, such as dopamine and norepinephrine. These neurotransmitters are involved in regulating attention, motivation, and reward, which can affect an individual's ability to focus and regulate behavior.

  2. Abnormal Brain Structure and Function: Studies have shown that individuals with ADHD may have differences in brain structure and function compared to individuals without ADHD. For example, some studies have found that the prefrontal cortex, which is responsible for executive functions such as decision-making and impulse control, may be smaller in individuals with ADHD. Other studies have shown that the basal ganglia, which is involved in regulating movement and motivation, may be affected in individuals with ADHD.

  3. Reduced Cortical Activation: The cortex is the outer layer of the brain, which is involved in higher-order cognitive functions such as attention, working memory, and planning. Studies have shown that individuals with ADHD may have reduced cortical activation during cognitive tasks, which can affect their ability to sustain attention and regulate behavior.

  4. Delayed Brain Development: ADHD is a developmental disorder, and studies have shown that the brains of individuals with ADHD may develop differently compared to those without the disorder. For example, some studies have found that certain regions of the brain may develop more slowly in individuals with ADHD, which can affect their ability to regulate behavior and emotions.


Types of ADHD

7 Types of ADHD and using Habit Tracking to Manage Them
7 Types of ADHD

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Type 1: Inattentive ADHD


Inattentive ADHD is also known as ADD (Attention Deficit Disorder). Individuals with this type of ADHD have difficulty paying attention, following through with tasks, and organizing their thoughts. They may also be forgetful and easily distracted. Habit tracking can be a useful tool for managing inattentive ADHD. By setting specific goals and tracking progress, individuals with inattentive ADHD can improve their ability to focus and stay on task.


Type 2: Hyperactive-Impulsive ADHD


Hyperactive-Impulsive ADHD is characterized by symptoms such as restlessness, impulsivity, and difficulty sitting still. Individuals with this type of ADHD may also interrupt others and have difficulty waiting their turn. Habit tracking can help manage Hyperactive-Impulsive ADHD by encouraging regular exercise and physical activity, which can help reduce restlessness and improve attention span. Setting goals for managing impulsive behavior, such as counting to ten before responding to a question, can also be effective.


Type 3: Combined ADHD


Combined ADHD is the most common type of ADHD, and it is a combination of inattentive and hyperactive-impulsive symptoms. Individuals with Combined ADHD may have difficulty with both attention and impulsivity. Habit tracking can be particularly helpful for managing Combined ADHD by setting specific goals for both attention and impulsivity.


Type 4: Overfocused ADHD


Overfocused ADHD is a lesser-known type of ADHD that is characterized by obsessive thinking and compulsive behaviors. Individuals with Overfocused ADHD may become stuck on one idea or task and have difficulty shifting their attention to other things. Habit tracking can be an effective tool for managing Overfocused ADHD by setting goals for shifting attention and breaking up tasks into smaller, more manageable parts.


Type 5: Temporal Lobe ADHD


Temporal Lobe ADHD is a type of ADHD that is often overlooked. It is characterized by symptoms such as irritability, aggression, and problems with short-term memory. Habit tracking can be effective for managing Temporal Lobe ADHD by setting goals for stress reduction and memory improvement.


Type 6: Limbic ADHD


Limbic ADHD is a type of ADHD that is characterized by emotional dysregulation. Individuals with Limbic ADHD may have difficulty regulating their emotions, and may experience mood swings, anxiety, and depression. Habit tracking can be an effective tool for managing Limbic ADHD by setting goals for emotional regulation, such as deep breathing exercises or mindfulness meditation.


Type 7: Ring of Fire ADHD


Ring of Fire ADHD is a type of ADHD that is characterized by extreme emotions, hyperactivity, and sensitivity to noise and light. Individuals with Ring of Fire ADHD may also experience anxiety, depression, and rage. Habit tracking can be a useful tool for managing Ring of Fire ADHD by setting goals for stress reduction, such as regular exercise, deep breathing exercises, and mindfulness meditation.


Check out our blog post about Brown Noise Recommendations for ADHD to Improve Productivity.


ADHD is a complex condition, and there are many different types of ADHD that can have unique symptoms and challenges. By understanding the different types of ADHD and their symptoms, individuals with ADHD can better manage their condition using habit tracking. Setting specific goals and tracking progress can help individuals with ADHD improve their focus, reduce impulsivity, and manage their emotions more effectively. With the right tools and strategies, individuals with ADHD can thrive and lead. Use the habit tracker Insumo to track your habits to manage your daily life. Download insumo from app store, or google play store.


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