2023 Printable Habit Tracker
In the earlier months of the a new year, it's a great time to start thinking about the habits we want to cultivate and improve upon in...
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Buşra Özgümüş
- Feb 25
- 7 min
What is Serotonin? Habit Tracking for Well-Being and Self-Care
Serotonin is a neurotransmitter that plays an important role in regulating mood, appetite, sleep, and other bodily functions. It is...
340
Nikol Dagdevirenel
- Feb 25
- 3 min
Is sweating so much really worth it?: Hot Yoga Benefits
Hot yoga has gained extreme popularity in recent years, and for a good reason. This specific type of yoga is practiced in a heated room,...
410
Buşra Özgümüş
- Feb 21
- 2 min
The Caffeine Conundrum: How Much Caffeine is Too Much
Caffeine is a popular stimulant that is found in many common beverages, including coffee, tea, and soda. It can give you a quick energy...
290
Buşra Özgümüş
- Feb 14
- 5 min
The February Habit Tracker: Your Tool for Sustainable Goal Setting
Have you ever set a goal for yourself but struggled to follow through with it? Do you find yourself making the same New Year's resolution...
200
Nazlı Turhan
- Jan 31
- 5 min
What is Brown Noise Good for: Uncover the Mystery
What is brown noise? What are the benefits of brown noise? The Power of Brown Noise for Better Sleep and Relaxation Using Brown Noise for...
400
Buşra Özgümüş
- Jan 25
- 3 min
Brown Noise Recommendations for ADHD to Improve Productivity
Brown noise is a type of sound that is similar to white noise, but with a lower frequency. It is often described as having a "rumble" or...
560
Buşra Özgümüş
- Jan 12
- 2 min
Investing in Your Productivity: A Path to Success and Well-being
Investing in your productivity and mental health is essential for achieving success and maintaining well-being in both your personal and...
140
Buşra Özgümüş
- Jan 11
- 2 min
Breaking the Stress Cycle: How to Improve Heart Rate Variability with a Habit Tracker
Stress is a normal part of life, but when it becomes chronic, it can take a toll on our physical and mental health. One way to measure...
110
Buşra Özgümüş
- Jan 4
- 2 min
How to Train Your Brain for Better Focus and Concentration
Are you tired of being easily distracted and finding it difficult to concentrate on tasks? Improving your focus and concentration can...
500
Buşra Özgümüş
- Dec 29, 2022
- 2 min
A Fresh Start: The Benefits of Beginning 2023 with Good Habits
2022 was really something, wasn't it? Between the pandemic, the political turmoil, and the random acts of banana bread baking, it was a...
130
Buşra Özgümüş
- Dec 27, 2022
- 2 min
Boost Your Productivity in 2023 with a Weekly Planner and Habit Tracker
As the New Year approaches, many people are looking for ways to set and achieve their goals in the coming year. One effective way to do...
50
Buşra Özgümüş
- Dec 22, 2022
- 3 min
The Dry January Challenge: A Guide to Sobriety and Habit Tracking in 2023
As the new year approaches, many people are thinking about making positive changes in their lives. For some, this may involve committing...
70
Buşra Özgümüş
- Dec 21, 2022
- 3 min
Save More, Spend Less: Optimize Your Habits
How a Habit Tracker Can Help You Maximize Your Budget Are you tired of feeling like you're constantly struggling to make ends meet? Do...
110
Buşra Özgümüş
- Dec 20, 2022
- 3 min
10 Personality-Inspired Christmas Dinner Ideas
Discover Your Perfect Christmas Dinner Match Based on Your Personality Christmas is a time for celebration, and for many people, that...
50
Buşra Özgümüş
- Dec 19, 2022
- 2 min
Tune Up Your Productivity: The Science Behind Music and Work
Music has long been known to have a powerful effect on our mood and emotions. But did you know that it can also have a significant impact...
50
Buşra Özgümüş
- Dec 15, 2022
- 3 min
Breaking bad habits during the holidays
How to avoid common pitfalls like overindulging in food and spending too much money, and instead focus on creating positive habits. The...
40
Buşra Özgümüş
- Dec 12, 2022
- 2 min
5 Simple Habits That Will Transform Your Day as a Mom
Small changes that make a big difference for busy moms. As a mom, it's easy to get caught up in the chaos of daily life and forget to...
50
Buşra Özgümüş
- Dec 9, 2022
- 2 min
New Year, New You: The Ultimate Guide to Habit Tracking for a Healthier and Happier Life in 2023
It's that time of year again: the start of a new year, and with it, the opportunity to make positive changes in our lives. Many of us...
50
Buşra Özgümüş
- Dec 9, 2022
- 3 min
Habit Tracking: The Missing Piece in Your Productivity Puzzle
How a Habit Tracker Can Help You Set and Achieve Your Goals A habit tracker can help you set and achieve your goals in several ways. It...
50
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