Beyond Sleep: 10 Fascinating Facts About Sleep You Didn't Know
How much do we really know about sleep, a daily routine task that we all perform? We've all heard or read something about the health...
top of page
Search
Zeynep Alev
- Mar 23
- 9 min
Enneagram Personality Types: How Our Type Affects our Life and Habits
What is The Enneagram ? Nine Enneagram Types Enneagram Core and Wing How our Type Affects our Life and Habits? What is The Enneagram ?...
610
Ezgi Aydogdu
- Mar 22
- 7 min
Transform Your Body: How to Lose Body Fat
If you're looking to lose body fat and transform your body, you're not alone. Many people strive to achieve a healthy and fit body, but...
1500
Ardelan Akdag
- Mar 21
- 14 min
Self-Discipline : The Comprehensive Guide to Unlocking Your Potential
Hey there! In our busy, fast-paced lives, it's easy to get caught up in distractions and lose sight of what truly matters....
420
Peri Besiraci
- Mar 21
- 12 min
Unlock Your True Potential: The Surprising Power of a Growth Mindset
The growth mindset is the belief that your abilities and intelligence can be developed over time with hard work and dedication.
1380
Zeynep Altun
- Mar 20
- 11 min
Fear of Failure: The Belief System Behind It
From the second we open up our eyes to the world, we begin digesting what we see. The things we love, what makes us sad and everything...
500
Nikol Dagdevirenel
- Mar 17
- 5 min
Ways to Manage Stress for those Effected by the Silicon Valley Bank Collapse: Coping strategies 101
The Silicon Valley Bank crashed on March 10 after customers withdrew their deposits from fear of the bank's solvency. The bank had more...
240
Buşra Özgümüş
- Mar 16
- 7 min
How to Be More Productive: Productive Things to Do in 2023
What is Productivity? Productive Synonym: Another Word for Productive Counter Productive Meaning How to Be More Productive: 10 Easy Tips...
440
Buşra Özgümüş
- Mar 15
- 4 min
Intrinsic Motivation vs Extrinsic Motivation: Understanding Motivation Spectrum
Intrinsic Motivation 10 Intrinsic Motivation Examples Extrinsic Motivation 10 Extrinsic Motivation Examples Motivation Spectrum 20 Real...
2170
Anka Uysal
- Mar 12
- 11 min
How to increase serotonin: 7 natural strategies to improve your overall well-being
Serotonin and the effects on well-being Exercising regularly Getting enough sunlight Eating a healthy diet Practicing meditation and...
700
Nikol Dagdevirenel
- Mar 12
- 9 min
Why Can't I Focus?: How to be Productive in a Distracting World?
In today's fast-paced world, it's becoming increasingly difficult to maintain focus on our tasks. Whether you're studying, working, or...
250
Nikol Dagdevirenel
- Mar 4
- 8 min
Why do we feel so tired all the time?: Tips to fight fatigue in our daily lives
Not being able to keep your eyes open at work or in class, yawning all the time, and feeling the need to take a nap at all times. We all...
280
Nazlı Turhan
- Mar 4
- 5 min
How to Stop Being Lazy: 10 Healthy Tips and Strategies
Many people struggle with laziness at different points in their lives, finding it difficult to stay motivated and focused on tasks....
320
Anka Uysal
- Mar 4
- 10 min
What is a Toxic Relationship? Understanding the Signs, Costs, and How to Get Out
Relationships are a fundamental part of human life, but not all relationships are positive or healthy. Toxic relationships can be...
610
Buşra Özgümüş
- Mar 1
- 6 min
Why do I have ADHD?: Navigating ADHD as a Woman in her 30s
Have you ever felt like your brain is constantly jumping from one thought to another, unable to focus on one task for more than a few...
360
Buşra Özgümüş
- Mar 1
- 9 min
30 Day Challenge: Build Healthy Habits
Are you looking to improve your overall health and wellbeing? Do you want to create positive changes in your life but don't know where to...
300
Nazlı Turhan
- Feb 27
- 5 min
Mindset is Everything: Habits you can let go of to be more productive
Being productive is a crucial aspect of our professional and personal lives. However, constantly striving to be productive can often have...
460
Buşra Özgümüş
- Feb 27
- 4 min
Understanding the 7 Types of ADHD: Using Habit Tracking to Manage ADHD
How ADHD affects the brain?Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children...
3990
Buşra Özgümüş
- Feb 27
- 2 min
March Habit Tracker: Track Your Habits with Our Free Printable Habit Tracker
March is a month of new beginnings and fresh starts. As the winter months begin to give way to spring, it's the perfect time to...
140
Anka Uysal
- Feb 26
- 3 min
How to stop biting nails: A comprehensive guide
Nail biting is a common habit that many people struggle with. Whether you're stressed, bored, or anxious, nail biting can quickly become...
240
bottom of page